A seated pause
Rest in a comfortable chair. Feel its support. Notice one thing you can see and one thing you can hear.
CannaM3 / T · Mindful wellbeing
A moment to pause.
A place to be present.
Gentle meditation and reflection for everyday life. Come as you are, choose what feels comfortable, and take your time. The T in the CannaM3 ACT family.
PAUSE · NOTICE · RETURN
A practice for this moment
Notice where
you are.
- Find a comfortable position.
Sit in a supportive chair or choose another safe, comfortable posture. - Choose an anchor.
Notice the chair beneath you, a nearby sound, or a gentle point in your view. Keep your eyes open if you prefer. - Let the breath be natural.
There is nothing to force or hold. When your attention wanders, gently return to your anchor. - Finish at your pace.
Look around, notice how you feel, and choose your next small action.
QUIET TIMER · NO SOUND
A little room to pause.
Choose a minute or three. You can pause or stop whenever you wish.
1:00
Ready when you are.
No sound, no account, and no information collected by this timer.
Make it your own
Presence can be simple.
A moment outdoors
From a safe place, look at a tree, a patch of sky, or a changing shadow. Give it your attention for a few moments.
A kind question
Ask yourself: “What would support me right now?” Let a practical, gentle next step be enough.
Cannabis is not required or recommended for these practices. This is general wellbeing education, not treatment. If a practice brings distress, stop, look around, and seek support as needed.
Carry a little care
into the rest of your day.
Bring the same attention to a conversation, a care decision, or the environment around you. Explore the other CannaM3 websites whenever you are ready.
Our cannabis circle · 15 domains
Every path stays connected.
Explore the complete AUOEI / CannaM3 family, including Canna Om Shanti for meditation and spiritual history.
AUOEIauoei.com ↗CannaM3cannam3.com ↗CannaM3cannam3.org ↗CannaSustainabilitycannasustainability.com ↗CannaSustainabilitycannasustainability.org ↗CannaMediAtecannamediate.com ↗CannaMediAtecannamediate.org ↗CannaMediCatecannamedicate.com ↗CannaMediCatecannamedicate.org ↗CannaMediTatecannameditate.com ↗CannaMediTatecannameditate.org ↗420Doula420doula.com ↗Canna Om Shanticannaomshanti.com ↗Cannabis Social Responsibilitycannabissocialresponsibility.com ↗Cannabis Social Responsibilitycannasocialresponsibility.com ↗